Delicious Low FODMAP recipes for all to enjoy!
Does anyone else find it quite tricky to eat Italian food in restaurants or at friends houses on the Low FODMAP diet? I often find that even when the restaurant or your friend has gluten free pizza bases or pasta, the sauce they use almost always contains either onion or garlic for flavour! A delicious… Continue reading Low FODMAP and gluten free spaghetti carbonara
It doesn't happen very often, but every now and then I just really don't fancy eating any meat! Normally I'd take a chicken dish over a veggie dish any day but on Friday, I just really wasn't in the mood for meat. A bowl of super easy low FODMAP, gluten free and vegan sweet potato,… Continue reading Low FODMAP, gluten free and vegan sweet potato, spinach and vegetable curry
This week has been super stressful for me and I feel like I've not had 2 minutes to sit down and take a breath. I've been so busy in the last week of the school holidays organising my new classroom (which wasn't a classroom before so it took ages!) and unpacking and sorting out my… Continue reading Low FODMAP and gluten free spicy chilli and ginger chicken with rice noodles
*This recipe is a low FODMAP recipe adaptation. I have adapted the original Lemon Ginger Chicken recipe from the NOSH For Busy Mums and Dads cookbook. All recipe credit goes to NOSH* Does anyone else absolutely love Asian food? Asian food is one cuisine that I really miss on the low FODMAP diet. When my… Continue reading Low FODMAP and gluten free Asian Style Honey, Lemon and Ginger Chicken
One dish that I've really missed since having to follow the Low FODMAP diet is my favourite asian style chicken noodle soup! I found the recipe for this soup years ago on BBC GoodFood and it quickly became a lunch staple for me because of quick it is to make. I love the smell this… Continue reading Low FODMAP and Gluten Free Asian Style Chicken Noodle Soup
Learning to Love Low FODMAP 